Eating Twizzlers can also cause damage to your braces, such as breaking the wires or brackets, which can. The answer is yes! Chicken is a soft protein that’s easy to chew, making it a great option for people with braces. Yes, you can eat soft granola bars because they are soft enough to be chewed without damaging any components of your braces. We also love the airy white cheddar puffs from Trader Joe's. Braces can be damaged by hard, crunchy, or sticky foods, so you should avoid these foods. • 2 yr. Eating too many Smarties can. Whether if it’s researching every individual candy and their manufacturing process or carefully reading every single ingredient on the back of candy packaging, ensuring that your candy (or more importantly, your child’s candy. Nuts, seeds and chunky peanut butter: Biting into something hard with braces can force your wires out of alignment, calling for a trip to the orthodontist to fix the problem. Biting down on a Butterfinger can cause the brackets to loosen. The question "What candy can you eat with braces?" does not have to be difficult. Bananas are a braces-friendly snack that provides essential nutrients for your overall health. Cut down on sweets, chips and soda. There are plenty of healthy and enjoyable snacks and foods which orthodontists recommend for patients wearing all kinds of braces. Drink sugary or carbonated beverages. The best foods to eat the first week after getting braces include: yoghurt, soups, pasta, mashed potatoes, porridge, and smoothies. If you are wearing braces, it is best to avoid super-stale pretzels and opt for. To prevent damage to your orthodontic appliance, it is best to avoid eating celery while wearing braces. Dairy, this includes cheese, milk, and yogurt. Eating Fritos with braces is not recommended. What can I eat with braces? How to eat with braces; What to eat with braces the first week; What sweets can you eat with braces? There are some foods you can't. Don’t eat fish with bones: As mentioned earlier, fish bones can get stuck in your braces and cause discomfort or damage. If the UPC number on the packaging begins with “0 11206”, you can be assured that it is manufactured in a facility that is gluten‑free and safe to eat if you have Celiac Disease. Soft bread is a delicious snack that won't interfere with your braces. The Best Cereals for Braces. At. The calcium helps contribute to keeping the teeth and bones strong. Yes, you can eat cucumbers with braces. If you must eat. Cut the marshmallow into small pieces that are easier to handle. Updated: Yes, you can eat beans with braces, as they are soft and easy to chew, making them a braces-friendly food option. Raw fruit: When eating fruit, take it slowly and in little bites. They’re sticky and can easily get stuck in your braces, causing damage. this includes adjusting to the changes in the foods you can and can't eat. There are still plenty of delicious foods you can eat with braces. Stick to soft foods. Metal. Other sweet treats, like ice cream, are. The color of the Smarties may also change due to age or exposure to heat or moisture. With bacon, this is even more needed than usually since it contains a lot of fat that can turn out to be devastating for the braces. KitKats. A boxed cake mix is an easy way to make a delicious cake at home in no time. Avoid hard or crunchy seafood, like crab shells or fried fish with bones. First, you need to be careful about the type of noodles you eat. 3. Having them forgo hard foods to chew and stick with soft foods, as well as cold foods and drinks, can be helpful until any discomfort subsides. Here are some key takeaways to keep in mind: Avoid chewy or hard toppings like lychee jelly, as they can damage your braces. Examining the ingredients in each Smartie can help us understand how healthy they are for dogs. Take small sips and use a thin straw. Aligners aren’t in your mouth to be damaged during eating. Marshmallows are ok to eat because they are soft and chewy. The ability of children under the age of four to chew is severely hampered, and they may choke on small sweets. That means that the braces will be placed in your mouth for around two years so that they can start working. The good news is that you can eat strawberries with braces, but. 11) Soft Chips 30 April 2023. 3. You can, but best not to! Takis are the types of chips you should avoid eating while wearing braces, so you can eat them, but it is best not to eat them while you are wearing braces. Yes, you can eat chocolate chips with braces, as they are generally soft and melt easily, posing minimal risk to your orthodontic appliances. Hard candy. That’s because when having braces, you should avoid any chewy food, and Airheads are considered to be the prime example of chewy candy. 12. Veggie Straws. Cheez-Its are hard and crunchy, which can damage your braces and wires. But this answer was just a rapid one, so if we really want to understand this topic, we’re going to have to dive a bit. Instead, choose softer snacks that won’t put unnecessary stress on your orthodontic appliances, ensuring a smooth and successful treatment process. Instead, try soft toppings like lettuce, tomatoes, or avocado. Because of their hard, crunchy texture, which can damage brackets and wires their is some risk in eating. Avocado is a great source of healthy fats and is soft enough to eat with braces. Yes. Here are 9 soft snacks for kids with braces. You should eat them instead of treats. The brackets can actually break off your teeth with. No, Bacon is a hard food, which can damage your orthodontic treatment, so you should avoid eating it while wearing braces. Smarties of less than 10 grams are not harmful to your dog. 30 April 2023. The most surprising forbidden item might be astronaut ice cream, which despite having. How Ice (specifically, chewing it) Can Damage Your Braces. In addition, eating sticky foods that can easily get stuck between your wires and brackets might stress your new braces and cause damage. No, you cannot eat Skittles with braces because this treat is exceptionally chewy and could break the brackets. However, be mindful of hard crusts or chewy bread that could potentially damage your braces. Chewy foods such as lollies and liquorice. Eating whole peanuts with braces is not recommended, as their hardness can damage brackets and wires. Plain or peanut butter M&Ms (NOT peanut M&Ms) Chocolate bars (no nuts) Soft cookies (no nuts) Ritz Bits mini crackers. Popcorn, crisps (chips), lollipops (not that I enjoyed them 😂), fruit pastilles (very chewy and sticky candies), peanuts, corn on the cob, carrots, I had gum one time but I'm not a fan in general, apples (in slices of course but I have attempted to eat one like normal 😂), kit kat chunky, I had this protein. If you wear braces, you may be wondering if you can still. How Many Smarties Can Kill You. The answer is yes, you can eat crackers with braces, but you should be mindful of the type of crackers you choose. This is hardly everything that can be said about this topic, though, so we’ll now take a more in-depth look to. You will just want to make sure that they are cooked or soft before you eat them so you don’t bend or break the wires or brackets of your braces. Braces should be worn so that you do not consume chewy, sticky, or gummy candy. When this happens, it can be difficult to remove the residue, which can lead to tooth decay and other dental problems. Takis with braces should, as we’ve already mentioned, be eaten after letting it melt on your tongue for a while. The answer is yes, you can eat yogurt with braces, but there are a few things to keep in mind. Eating Oreos with braces is generally safe, but proceed with caution. Crunchy foods such as chips and popcorn. Fruit is delicious at any time of day and with any meal. They’re also packed with vitamins and nutrients. They can also be used to make s’mores. Ice-chewing is a habit for many people, and a craving to crunch on ice may be a sign of anemia. Smarties are a small, round candy made from sugar, corn syrup, invert sugar, and natural and. Eating pizza with braces can be difficult when you have sensitive teeth and gums. If you’re a fan of crunchier cereals, try switching to something softer. Avoid sticky cereals: Cereals. These include pretzels, candy canes and other similar hard candies, chips, cookies, and nuts. Although you can eat cotton candy with braces, it isn’t really recommended. However, since it contains caramel, you can get just a tiny bit of it at once unless you want your braces to get damaged. These foods can damage your wires or bands or even cause a bracket to separate from a tooth. Tip 1. Protein including eggs, chicken. Dairy. Add the pumpkin, egg yolk and vanilla, and blend. If you wear braces, you might be wondering whether you can still enjoy your. Eating doughnuts in small pieces will help prevent damage to the braces or wires and make chewing and swallowing easier. It is typically recommended to eat softer foods on the first day after getting braces as your teeth and mouth may be sore and sensitive. 4. 12. Additionally, Sour Patch Kids have a high acidity level, which can erode the enamel on your teeth and lead to cavities. Goldfish crackers are generally soft and not too sticky, making them a safe choice for individuals with braces. Unfortunately, no, you cannot eat marshmallows with braces. Although very healthy and a great source of nutrients, they can bend wires and break off braces. 1 May 2023. Cucumbers are a healthy, braces-friendly snack. Take this Monster Trail Mix from Target ($7. Yes, given their soft nature and lack of sugar it’s not a problem to eat noodles with braces. This is because too much sugar can cause weight gain, cavities, and even diabetes. Opt for sugar-free options when possible, and brush your teeth extra carefully afterward. Cut them into small pieces: One of the easiest ways to eat Pop Tarts with braces is to cut them into small pieces. I honestly wasn't carefull at all, and never broke a bracket. Yes, you can eat brownies with braces, as they are generally soft and easy to chew. Welcome to /r/braces! A support group for questions and discussion on the topic of braces!. Oats are rich in dietary fibers. Not only that, but it’s easy to prepare foods and snacks for braces at home. Cherry tomatoes are small and soft, making them a good option for people with braces. Can You Eat Cereal With Braces? Yes, you can still enjoy your favorite cereals with braces! Although there are some things to keep in mind. But this response was only a fairly quick one, and if we genuinely want to comprehend this issue. 30 April 2023. Eggs: Eggs can be cooked whatever way you choose, and they'll still be convenient to consume! Here’s a list of foods you can eat with braces: Bread, most types of bread are fine but avoid bread with nuts. Cut the spaghetti into small pieces: By cutting the spaghetti into small pieces, it will be easier to chew and less likely to get stuck in your braces. 3. Chocolate – Not all chocolate is off-limits! The most important thing to avoid is chocolate that also has caramel, toffee, or nuts. If you. Soft chocolate bar and cake. You should avoid hard, sticky, and chewy foods, as well as anything that is really crunchy. Hawley at (402) 592-3200 or info@hawleyorthodontics. Choose a bar that is easy to break into small pieces. It is typically recommended to eat softer foods on the first day after getting braces as your teeth and mouth may be sore and sensitive. Instead, choose cereals that are low in sugar. However, you’ll be happy to know that you can eat Smarties with braces! The key is to eat them in moderation. You can also eat brown rice or wild rice if you like. Plain. The short answer is yes—lollipops are okay to eat with braces. Foods to avoid with braces include…. 2 Types Of Braces And Their Dietary Restrictions; 2 Can You Eat Steak With Braces? 2. The short answer is yes, you can eat Skittles with braces. They’re much softer than traditional chips and are less likely to cause damage. Eating pizza in general is okay, just watch out for the crusts! As for snacks, take care with pretzels, hard crackers, and croutons which can potentially be damaging to your braces due to their texture. You can eat chicken with braces if you want to eat it, which is completely safe. What candy can I eat with braces? Here Are the Best Candies to Eat When You Have Braces Reese's Pieces. Wearing braces can be a great way to improve your smile, but they come with some. Smarties are small and hard, so if you eat too many of them at once, you could. As a result, food debris may get stuck to braces or cause them to break. It can be difficult to remove food when it gets jammed into the braces. Many dairy products are soft – yogurt, cheese, etc. The sticky nature of marshmallows can make them a bit difficult to eat, but they shouldn’t cause any damage to your braces. Grains such as rice, pasta, and oatmeal. There are a few easy advantages to including it in your braces. Artificial coloring and flavoring: Smarties contain artificial coloring and flavoring agents that can cause digestive issues in dogs. Following these recommendations. Chips may be a tempting snack when you’re hungry. Cutting the corn off the cob makes it easier to chew and swallow, and reduces the risk of damaging your braces. Brown created the song to be an upbeat and catchy tune that fans could easily remember and hum. Aligners aren’t in your mouth to be damaged during eating. Iowa City 319-338-8658. If you have braces, avoid eating nuts, potato chips, or popcorn that are crunchy or hard. Instead, opt for softer snacks that won’t put unnecessary pressure on your orthodontic. So below are the candies that you can eat with braces : Chocolate that does not contain caramel and nuts. If the chips jammed with wires, then it's tough to remove from the inside, even doing floss, again and again. Soft fruits. Additionally, if you have any loose brackets or wires, eating pistachios can cause further. Sticking to soft foods can help reduce the pain and discomfort of eating with braces. You might notice that your teeth don’t seem to fit together the. Here are some reasons why: Twizzlers are very sticky and can easily get stuck to the wires and brackets of your braces, making it difficult to clean your teeth properly. By eating the right things now, you can ensure a healthier smile later. When your dentist recommends that you see an orthodontist to get braces, there’s no question that your teeth require extra care in order to achieve the desired result, which is improved teeth alignment. Chewy candies and gummy bears are notorious for getting stuck in braces and causing damage. Not only are they less likely to damage your braces, they are also less likely to cause pain on sensitive teeth. The chocolate coating is generally safe, but the crispy wafer layers can be problematic. But this answer was just a brief one, and if we really want to understand this topic, we’re going to. The main danger of eating chips while wearing braces is that you can get a piece of crunchy, hard, or sticky food trapped in between the wires of your braces. Seriously. Popcorn: the hulls and kernels can get caught under brackets or pop a bracket off if you bite them. , has been popular. This method is called “braces-friendly” eating and is common among people with braces. Avoid foods like popcorn, nuts, and hard candy. Grains such as rice, pasta, and oatmeal. If you have recently gotten braces, you may be. Additionally, there’s also the fact that due to their small size, M&Ms could easily get stuck in the braces. No, contains milk and eggs, as well as soy lecithin (check with an allergist, though—many with soybean allergies can eat soy lecithin) It’s also relatively easy to eat with braces, making it a perfect snack choice. As someone with braces, it’s important to be cautious about the types of candies you consume. However, if the pretzel is too hard, it can be a problem. No, Bacon is a hard food, which can damage your orthodontic treatment, so you should avoid eating it while wearing braces. Yogurt. I ate everything with braces, don't worry about it. The first few days after your braces are installed, and even after they are tightened, may be uncomfortable. If you have braces, you can typically eat soft candy that does not require much chewing. The salt water will help relieve pain and allow sores areas to heal faster. Soft and tender cakes with little to no toppings are the best dessert choices for those with braces. Cold ice cream may hurt teeth further for the first few days and you may experience extra sensitivity on your teeth. 36K subscribers in the braces community. However, choosing a cake that contains anything sticky or chewy might end up causing damage to your braces. night. Method 3. As we mentioned, some foods — like gum — can damage or break braces. It is also very difficult to remove corn from braces without causing damage or pain. Alternatives to cookies include Cheetos and Pirate Booty, as well as soft cookies without nuts. However, avoid chocolate chips with hard fillings or added nuts, and consume them in moderation to ensure a comfortable eating experience without jeopardizing your treatment progress. That’s why we’ve put together a list of foods to avoid with braces. ) Nacho Chips, Bagels, Ribs, Chicken Wings, Raw Vegetables, Hard Fruit (i. , good bacteria, which helps to slow down cavity-causing bacteria, and the bacteria. In conclusion, it is not recommended to eat Twizzlers with braces. – Cut a 4″ square piece and glue it to the back of the card, creating a “window” for the candy. Cut them into small pieces: One of the easiest ways to eat Pop Tarts with braces is to cut them into small pieces. These foods can be cleaned easily. In this article, we’ll explore the differences between International (mainly found in the UK, Canada and Australia) and US versions of Smarties, and shed light on whether they’re safe for your canine companion. Pizza crust. The chewy texture of a marshmallow makes it difficult to bite through and chew with braces. Thicker soups and stews. Hard pretzels or chips. However, there are a few things to keep in mind. However, it is important to choose the right type of ramen noodles and to prepare them in a way that is gentle on braces. In order to avoid negatively affecting your orthodontic treatment, if you feel you must eat bacon please do so occasionally and carefully with braces. Smarties . You can eat Lay's chips with braces, but do so with caution. Applesauce. Can You Eat Chips With Braces. Smarties are color-varied sugar-coated dragée chocolate confectionery. Eating too much sugar can cause your blood sugar to spike, leading to headaches, fatigue, and in extreme cases, diabetes. Condiments with low acidity. Consider cutting them into smaller, more manageable. Don’t eat sugary cereals: Sugary cereals can increase your risk of tooth decay and cavities. The short answer is yes, but there are some guidelines you must follow. Burgers with hard or crunchy toppings can damage braces, so it’s best to avoid them. However, you should still be cautious when eating them, as the breading can be hard and crunchy. Light cookies or. Try soft fruits like bananas, grapes, blueberries, cherries, strawberries, or peaches. Some of the foods you should avoid in order to not damage your braces include: Chewy foods such as hard roll-ups and liquorice. When this happens, the “glue” holding them in place can fail and they will need to be re-glued. Table of Contents. Most importantly, that means to remember that you should always eat it only during meal times and pick the lower sugar kinds. What candy can I eat with braces? Here Are the Best Candies to Eat When You Have Braces Reese's Pieces. Don’t eat whole Smarties: Eating whole Smarties can be risky when you have braces, as they are hard and can easily damage your braces or teeth. The good news is that you can eat certain types of pretzels with braces without damaging them. With some adjustments to the types of pizza you order and how you eat it, you. Toasted bread or any bread that has a hard crust should be avoided, including pizza crusts. It can be difficult to eat crackers while wearing braces because of the possibility of damage to your braces or for the crackers to become stuck in the wires and brackets. It is not recommended to eat Nerds with braces, as their small, hard texture can damage brackets and wires, or become lodged in your orthodontic appliances. All types of nuts are best avoided during orthodontic treatment. Instead, focus on soft foods that are easy to chew. It is also important to remember that the size of the. If you don't get it all out, it stays against the teeth, where it can cause decay. Spicy food does not pose any significant risk to your braces, but it can cause some discomfort and irritation to your mouth and gums. The answer is yes, but with a few precautionary measures. Beans are also a nutritious source of protein and fiber, beneficial for your overall health. However, be careful with crunchy fruits like apples. It can even get stuck in your braces and cause damage if you try to eat it in its original form. Smoothies. However, eating excessive amounts of Smarties can lead to health risks such as obesity and tooth decay. Because aligners are removable, you do not have to restrict your diet. Dice the garlic and simmer the hamburger, garlic, basil, diced tomatoes, tomato paste and powdered sauce mix for ½ hour. 3 Sweet Potatoes. Doritos can be difficult to eat when you have braces because they are crunchy and can cause the braces to slip. Avoid hard, crunchy, or sticky fillings that may damage your braces or cause discomfort. The reason for that is that although they’re exceptionally soft to chew, they’re also very sticky, which, unfortunately, is another thing braces don’t like at all. Candies to avoid with braces. Wash the grapes thoroughly before eating them. Even with braces, you can still enjoy candy such as chocolate bars, Kit Kats, marshmallows, 3 Musketeers, Jello Cups, Reece’s Peanut Butter Cups, Pixy Stix,. Pancakes, waffles, and French toast. Issue 4: Discomfort and Pain. regularly. You can eat tacos with braces, but be cautious. Here are some types of brownies you can eat with braces: Soft Brownies. 3. 12. First Night Dinner Question: Ramen? Hello, everyone! It's the end of my first day with braces and I don't know if I can eat ramen. Scrambled eggs. Remember, it’s easier to adapt to a braces-friendly diet if the rest of the family participates. As you are now aware of the candies that you can and cannot consume while wearing braces, the following are some. Lamb (tender and off the bone) Chicken (tender and off the bone) Meatloaf. Three of the five ingredients are candy and there's 180 calories and 10 grams of added sugar per serving. Gradually add the flour and spices. Yogurt, ice cream, and other soft dairy products. Avoid nuts. com There are tons of foods you can and can't eat with braces. Ideal foods to eat after getting braces include. You also need to know. Stay disciplined and you'll be able to eat all the crunchy and sticky candies you want once your braces are off!Here is a list of foods you can eat with braces: Softened vegetables. Fortunately, we’ve come up with five types of desserts that won’t break your braces! Cake. While traditional, crunchy snack foods can wreak havoc on braces, there are still plenty of good snack foods available. Pumpkin pie. The answer is yes! You can absolutely eat grilled cheese with braces. . Choose softer, non-sticky snacks to protect your braces and ensure a successful treatment process. you can eat what u want with braces. Eat slowly and chew carefully. Pizza crust. If you are wearing metal braces, we recommend cleaning your braces within the next 60 minutes after eating Nutella. This can cause more dental visits and a loose wire. Some foods to altogether avoid with braces include: Hard candy. Even though the above list rules out a lot of things, there are still plenty of options one can eat with braces. Nuts are typically hard, which can break or loosen the brackets and wires of your braces if bitten into directly. 7. When you abide by the rules of how to eat cereal with braces and what to eat and what to not eat once wearing braces, you are doing yourself a favour. 11) Soft ChipsSoups are a quick and easy soft food to eat with braces. Are you wondering if you can still enjoy Kit. If you are wearing braces, it is best to avoid super-stale pretzels and opt for softer. Here’s the short answer: Yes, you can eat bacon with braces but you’ll need to take a few extra precautions. Peanut butter cups. Cherry tomatoes are small and soft, making them a good option for people with braces. Smarties are oblate spheroids with a minor axis of about 5 mm (0. January 7, 2023 by Naomi Barton. Couple months later did the same thing again, thinking I simply need to be bit more careful. Soft drinks, coffee, and tea may stain your braces, making them discolored and unappealing. In this article, we’ll explore why horses can have Smarties and the guidelines you should follow if you want to share this sweet treat with your four-legged friend. The key problem is that biting into hard things can push a bracket off of your tooth – aka break a. Stick to softer foods that won’t put pressure on your braces or irritate your teeth and gums. Yes, just dip them in milk to soften them up. Tough Meat. Fruit snacks are often sticky and can get stuck in the spaces. The key to eating smores with braces is to go for the mini marshmallows. 2. The answer is no, unfortunately. Soft fruits, such as bananas, melons, oranges, grapes, raspberries, blueberries and kiwi. Therefore, it is advisable to avoid hard, crunchy, and chewy foods like steak for a few days. If you’re concerned about getting food stuck in your braces, you can cut the marshmallows into smaller pieces before eating. September 29, 2022 by Sara. If you eat Cheez-Its with braces, you risk breaking a bracket or wire, which can be painful and costly to fix. As long as you're careful, you can eat just about anything except maybe chewy things like caramel. One of the benefits of eating yogurt with braces is that it is a soft food that is easy to eat and won’t damage your braces. The pressure from the braces can cause soreness and tenderness in the mouth, and the hard shells of the nuts can exacerbate this discomfort. Eating too many Smarties can be a hazard to your health. Look for softer cereals or other. The best way is to chew a bar of chocolate is a sugar-free and non-sticky or complex type of candy, sugary contain can lead to cavities in your mouth also some of the chocolate can take out or bend your brackets, wire if the wire is bending it will create discomfort to your mouth and might move your teeth is a wrong direction. 4. They come in eight colours: red, orange,. Opt for softer options like fish fillets, shrimp, or scallops, and maintain proper oral hygiene after consumption to protect your braces. Hence, when you decide to get some, at least carefully brush your teeth afterward. These hulls may easily become stuck between your teeth and the braces wire. Veggie straws are also high in fiber and contain fewer calories than regular chips. Mints are generally safe to eat with braces, however it is important to avoid hard mints unless you can remain discipline and just suck on them without biting. ) Fork-tender lamb (off the bone) Fork-tender chicken (off the bone) Fork-tender pork, including ham. Excessive sugar consumption can lead to obesity, dental problems, and even diabetes in some cases. Instead, people eat tortillas. If you have braces, it’s important to be. Foods that are soft and have no bones are also. While the list above may seem never ending, don’t panic! We’ve also put together a list of tasty foods you are able to eat. Try soft fruits like bananas, grapes, blueberries, cherries, strawberries, or peaches. Foods To Eat With Braces. You will most likely end up chewing with the teeth that aren't harnessed to the expander. Noodles are easier to make and you just have to make sure the blocks of the dried noodles are broken into small ones. Metal braces are the most common type of braces, and they are often the least expensive option. Or, request an appointment online. Updated: You can eat wafers with braces, as they are generally light and not overly crunchy. Grains such as rice, pasta, and oatmeal. Yes, you can eat seafood with braces, as long as it is cooked tender and easy to chew. Hence, if you’re wearing braces, you should avoid Smarties if possible. peaches), Corn on the Cob. 7. Simply cut the banana into small pieces or mash it to make it even easier to consume without causing any discomfort or damage to your braces. Cut food into pieces. jennyfer_debon. Eating vegetables every day is an important part of a healthy diet. Don’t eat too many Smarties: Eating too many Smarties or other sugary foods can increase your risk of cavities and other dental problems. Although some people would argue about this, their shell makes M&Ms too hard to chew on for braces. Milkshakes. Instead, choose grilled or baked fish. Following your orthodontist’s advice during your braces treatment is the best course of action you can take if you want quick and good results. Method 2. Hence, when you decide to get some, at least carefully brush your teeth afterward. Raw, crunchy vegetables like carrots or large pieces of lettuce may be difficult to chew and could potentially damage your braces. Bananas are a soft fruit that can be easily mashed or pureed, making them a good option for people with braces. 30 April 2023. The answer is yes and no. Smarties Candy, 16 oz. Additionally, yogurt is a good source of calcium and protein, which are important for maintaining healthy teeth and bones. 2 in) and a major axis of about 12 mm (0. You can eat noodles with braces, but there are a few things you need to keep in mind. Since you’ll also have to learn how to chew differently, your orthodontist will likely recommend only eating soft foods for the first few days. However, be careful with crunchy fruits like apples. 11.